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A Quick Yoga Routine For Surfers Before And After The Waves!
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January 7, 2022January 7, 2022

A Quick Yoga Routine For Surfers Before And After The Waves!

Surfing is considered an extreme sport, as it releases adrenaline, has a high level of physical exertion, and includes uncontrollable variables when relying on mother nature. On the other hand, yoga is a more relaxed discipline that you can practice even at home, focusing on your mind, breath, and body. Mixing the high-intensity side of...

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