surf benefits - Iguana Surf

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Can Surfing Help You Reduce Stress? Find out the Surf Benefits!

ByIguana Surf May 12, 2023

Paddling, balancing, popping up…surfing is a full-body workout. But it’s not just your body that benefits from surfing. Studies show that surfing could be as good for your mind as it is for your body. From stress reduction to better sleep, surf benefits the body, mind, and soul! The physical health benefits of surfing are…

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