Discover the Secret to Costa Rican Vitality: How to Develop Healthy Habits

Discover the Secret to Costa Rican Vitality: How to Develop Healthy Habits

Blessed with lush landscapes, a vibrant culture, and a laid-back pura vida lifestyle, Costa Rica has long been an icon of vitality and well-being. Although we’d love to believe that surfing is at the beginning and the end of Costa Rican’s heightened level of wellness, we know the secrets go far beyond daily surfing habits. 

Ticos are renowned for their love of outdoor sports, that’s for sure, but they are also passionate about fresh, organic food, squeezing happiness in every moment, sharing their life journey with others and, perhaps more importantly, finding contentment in the most diminutive delights. A morning surf run on Playa Grande, away from the bustle of the crowds. A leisurely lunch with dear friends. A Sunday spent reconnecting with family.

Now, we know what you’re thinking: easy to do all that when living in paradise, right? Well, yes. But it isn’t impossible to replicate the Costa Rican vitality no matter where you are.

Granted…it’s much easier to perfect the art of well-being on the idyllic shores of the Pacific Coast.

playa grande costa rica surf

Surfing Habits – Ride your way to mental and physical well-being 

Costa Rica is often called the “Switzerland of Central America,” thanks to its commitment to environmental conservation and emphasis on a laid-back, stress-free lifestyle. 

One of the quintessential habits contributing to the vitality of Costa Ricans is their love for surfing. The rhythmic dance between surfer and wave goes beyond just a recreational activity; it’s a way of life that encapsulates physical, mental, and spiritual well-being.

Ask any avid surfer, and they’ll tell you that missing just one day of surfing turns their world upside down. Once something this revitalizing becomes a habit, you’re set for a lifetime of health and well-being. 

Surfing is transformative in more ways than you can imagine.

Surfing Habits

Make it a DAILY habit!

We’re not the only ones who think that a daily session in the Costa Rica surf is like medicine for body and mind. Experts the world over agree: daily exercise keeps the body in shape and releases endorphins, promoting a positive mood that you carry for the whole day. 

Surfing works so well in developing your overall well-being because it’s essentially a full-body workout in nature, so it incorporates the two most essential elements for optimal wellness: daily exercise and immersion in nature.

Double whammy! 

Learn more about our Surf Camp in Tamarindo

Healthy habits? They’re early risers! 

Do you know what’s even better than having a healthy habit? Starting your day with one.

Good surfing habits often begin with the first rays of the sun. 

Playa Grande, Costa Rica surf: With its golden sands and rolling waves, Playa Grande is one of our favorite spots and offers an ideal setting for early morning surf sessions. When you start your day with a grateful greeting to the sun and a run into the surf, you inject a serious dose of dopamine into your bloodstream. It’s the kind of ‘natural high’ surfers talk about incessantly. 

Start your day like that…and you’re ready to take on the world.

playa grande costa rica surf

Did you know?

Engaging in lifelong learning stimulates your mind and nurtures personal growth. Try something new on your next visit to Costa Rica, and you’ll be doing your body, mind, and soul a world of good.

Check out our Surfing Lessons right here

Mindful Connection with Nature

Surfers cultivate a profound connection with the ocean, but, in reality, all outdoor activities entice you to become ‘one’ with your surroundings. From early morning walks to mountain hikes, bike rides, and kayaking – all these activities foster a mindful interaction with nature, giving you tranquility, reducing any stress you may feel, and promoting mental clarity.

When looking for a key element in your pursuit of overall well-being, you’ll find nature at the top of every list.

surfing habits

See all the sensational excursions and activities we offer

Nourish your body well

You are what you eat, or so the old adage goes. And it’s true. You can be exerting yourself 101 ways out there, spending all your days outdoors. But if you don’t fuel your body correctly, most of your efforts will be in vain.

So, how do Costa Ricans get it so right?

Costa Rican wellness is deeply rooted in a culinary culture emphasizing fresh, locally sourced ingredients and a commitment to a balanced, nutritious diet. The pura vida lifestyle, characterized by simplicity and natural living, is reflected in traditional dishes like Gallo Pinto and Casados. 

Ticos prioritize whole foods and feast on gorgeous produce like tropical fruits and fresh seafood. Their diet is rich in essential nutrients and devoid of overly processed ‘foods,’ promoting overall well-being. 

At Iguana Surf, we know all about wholesome nourishment. Join our Surf Camp and you’ll start your day the right way with a delicious and healthy breakfast, included daily. Our on-site restaurant, Breakfast Grinds, offers a wonderful array of nourishing goodies that refuels the surfing crowd in Tamarindo. From waffles and smoothies to wholesome burgers and tacos – at Iguana Surf, we’ll show you how to feast on delicious healthy food!

Surfing Habits

Yoga, meditation and mindfulness practices

Sometimes, we all need some help winding down our busy minds and reconnecting with the moment. Beyond Costa Rica surf, our community embraces practices that enhance mental and spiritual wellness. Yoga sessions on the beach, surrounded by the soothing sounds of the ocean, are a common sight. 

These mindfulness practices complement the adrenaline-fueled nature of surfing, creating a harmonious balance between physical activity and mental serenity.

Surfing Habits

Share the love. And life!

A delicious and wholesome meal will undoubtedly nourish your body. Yet choosing to share that meal with others takes the well-being effect to another level.

Because everything is always better when shared.

playa grande costa rica surf

The community feel is something with which we have a lot of experience here in Tamarindo. The surfing community is tight-knit and supportive. Whether you’re a seasoned surfer or a novice, the camaraderie among surf enthusiasts helps foster a sense of belonging – which is why we welcome so many lone travelers here. They know that they meet a family of like-minded people once they walk through our doors.

This community spirit extends naturally beyond the waves, creating a social network that encourages positive habits and reinforces the importance of holistic well-being.

That’s why at Iguana Surf, we encourage you to share the love!



In Costa Rica, vitality and well-being are not just products of ‘good luck.’ They are cultivated through a combination of intentional habits and a deep cultural appreciation for a life well-lived. The Costa Rica surf habits ingrained in the lifestyle of places like Playa Grande and Tamarindo offer a blueprint for those seeking to enhance their overall happiness. Whether it’s the early morning surf sessions, the mindful connection with nature, nourishing food, or a supportive community spirit, these habits collectively contribute to the secret behind Costa Rican vitality.

Want to come and discover your genuine love for life?

Join us at Iguana Surf, ride the waves, embrace the pura vida, and discover the transformative power of healthy habits in the heart of Costa Rica.

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